Saturday, September 28, 2013

Where does the time go?

I know a lot of my time went into not following the plan.  Summer came and although I had all kinds of good intentions my good intentions went nowhere. I gained weight over the summer rather than losing it and I felt my weight loss was becoming a burden rather than a good thing.  But, all things change as they must and for the past three weeks I have been riding high.  I'm trying to come back into my positive attitude, I've been working out every morning and I have been tracking, tracking, tracking!! When you are on plan, tracking is the thing that you are constantly reminded of, because the truth is the more you track the more aware you are of what you eat and the less likely you are to over do it.  Tracking is really just a way to not only count your points but to journal your food and I sound like the commercial but it genuinely works.  So, my plans for now...keep tracking, keep positive and be creative:) I know I can do it, I've done it before.