Setback times two.

So Sunday I had my weigh in and it was MUCH LESS than I had hoped for. I had only a .4lb weight loss. But that days meeting was about positive thoughts so the good thing is that I lost. Bringing my total up to 19lbs. Woohoo. Negativity is an issue with me. I find that if I'm feeling down, which is often, I get hungry. But lately it seems as if my mind can't distinguish between sadness and hunger. Just yesterday I was lying in bed and I felt hungry. I did the usual stopping and asking myself, "am I really hungry?". The only answer I could come up with was "I think so." I eventually had a light string cheese but I was left with the disconcerting feeling that I still don't know whether I was hungry or not. How can a person not tell if they're really hungry even when they step back to examine themselves? Maybe I asked myself the wrong questions. If so, I need to figure out what the right questions are because I can see this being a serious hurdle in my weight loss.