Setbacks!

No workout for me! I'm afraid of going to my meeting tomorrow. This week I have tracked but I've had an exercising setback. Because of going to a forum, my need to grade, and dinner plans I didn't get to exercise at all! So not cool.

I am anticipating that tomorrow may be the first day of either weight gain or simply not losing. Either of those two scenarios would be personally devastating. What I need to keep in mind however, is that it is not the end and that I don't start over on Monday I start over immediately. I think that anticipating the negative emotions will help me deal with them in a healthy manner. Rather than trying to eat my way to feeling better, I can face them and come out on top. At least that's what I'm hoping for. (Of course I'm saying all this while deep down inside still hoping for at least some kind of weight loss.)

Well. Today is another day and all that! I might as well get up and start now. Right? I need motivation!